Earls Top 5 Filipino Traits Essay Example for Free

Earls Top 5 Filipino Traits Essay 1. Adept Filipinos are very flexible at surging any difficulty and hardship 2. Craftsmanship Filipinos are very crafty 3. Obsessive Filipinos wish to improve their lives and those around them and are willing to go through great hardships and efforts, but dont always know when to stop or how to balance it all. 4. Mimicry Filipinos tend to copy or gain that which others have. In this respect, thats why you see groups of Filipinos in foreign countries that are so similar (like in LA every Filipino seems to have a piano at home that no one buys, or in Japan every Filipino on a military base seems to own rose wood. But if they move to a new group, then they easily wish to change and copy the new styles. Kind of like following a fad. 5. Short memories No I dont mean their dumb or something, I mean they forget the past or let go of the past easier. They dont hold grudges quite so bad. Filipinos are not more family oriented than in other cultures, but what makes them Filipinos is they think they are. No offense. But many people have strong relations with their families. I lived in a home for six months and had to listen to my Brother in law tell me how family oriented they are as he yells at his father, and puts down his dead mother. I watched as just about every male member of the family had girlfriends, and the wives knew and ran those girls out of town when they got pregnant. I watched families that lived across the street visit each other once a year. I had a Filipino tell me that my daughter (half Filipino isnt Filipino enough to live in his house with my 2nd wife for a short time). So in any respect, Im not say they are less family oriented, but that we all have our issues with getting along, and Filipinos are no more family oriented than other cultures. This is according to the yahoo answers dot com. Well I agree with these because most of the Filipinos come from poor families and they can survive any trials becsuse they are already used to it. They are already down, so they on;y way to go is up. In the Philippines the most common thing that is talked about is the government. This is because this is the largest contributor of the poverty in the Philippines.

Substance Abuse And Addiction Psychology Essay

Substance Abuse And Addiction Psychology Essay To gather information on substance abuse and addiction, a literature review was conducted of online informational sources, including federal agencies, and numerous electronic databases for scholarly articles including (CINAHL, PubMed, Medscape, and Medline) published between 1999 and 2012. Categorical search terms employed included addiction, substance abuse, opioids, alcohol, prescription drugs, impaired nurse, cost of drug use, treatment of drugs use, and others. The U.S. Department of Health and Human Services has selected substance abuse as one of the countries ten leading health indicator (Hutchison and Blakely, 2010). Reducing substance abuse is one of the Healthy People 2010 goals (Healthy People 2010, n.d.). Alcoholics Anonymous defines the chronic, relapsing brain disorder known as addiction as powerful, cunning, and baffling (ASBN, 2012). Society lacks the understanding that this disease is not a lack of willpower or morals but is an obsessive, compulsive, and complex disease that destroys the lives of families, friends, and individual users (NIDA, 2011). People are most likely to use when drugs and alcohol are easily accessible, convenient, and inexpensive leading to an impact on society that cost millions (Birckmayer et.al, 200; Goulding and Hudson, 2010). Overview Terminology Definition The use of certain terms when discussing addiction and substance abuse provides a means for all that are involved to understand. The DSM-IV is the current version of the Diagnostic and Statistical Manual of Mental Disorders a set of standards for professional to make a formal diagnosis for dependence of substance abuse (DSM Library, n.d.). Substance abuse and addiction has been used interchangeable for persons addicted to drugs (Kranzler, H. Li, T., 2008; Maddux, J. Desmond, D., 2000; ASBN, 2012). Although addiction involves physical dependence and tolerance, the physical dependence and tolerance does not involve the drug seeing and compulsive behavior of addiction making it difficult for physicians to identify the real issue (Shurtleff, 201; Maddux, J. Desmond, D., 2000;). Substance abuse means using any type of illicit drug and intoxication, enhancement of the end result occurs with multiple drug use (Substance Abuse Prevention Curriculum Guide, n.d.). Substance The mind and mood altering drugs or chemicals of abuse are the substances that are referred to in a substance abuse or dependence (Bennett and McNeese, n.d.; Mosbys Medical Dictionary, 2009). Tolerance Tolerance is the bodys need for larger quantities of drug for the same effect (Bennett and McNeese, n.d.; Mosbys Medical Dictionary, 2009). Abuse vs. Dependence Substance abuse is when the improper use of substance is affecting a persons life in a negative manner, such as decrease job function, poor parenting skills, and problems with law enforcement (Bennett and McNeese, n.d.; The American Heritage Dictionary of the English Language, 2003). Substance dependence is the beyond abuse where a person relies or dependents on a drug including increased tolerance, withdrawal, in ability to stop, devotion to using, and neglecting responsibilities (Bennett and McNeese, n.d.; The American Heritage Dictionary of the English Language, 2003). Addiction Addiction is a compulsive and maladaptive dependence with resulting in psychological, physiological, sociological, and legal consequences (Bennett and McNeese, n.d.; American Heritage Dictionary of the English Language, 2003; Goulding and Hudson, 2010). Risk factors There is no individual risk factor that can predict whether a person will become an addict. That is based on the vulnerability of each individual in the area of genetics, demographics, family, social, and psychological (ASBN, 2012). The early age of initial use along with the combination of risk factors leads to a greater chance of addiction (ASBN, 2012; NIDA, 2011) Drugs of Abuse Alcohol Alcohol is legal, socially acceptable, and has the least stigma of all drugs in the United States and worldwide (Alcohol Answers, 2009; Bennett and McNeese, n.d.). It is addictive and depresses the central nervous system (Bennett and McNeese, n.d.). Alcohol is a legal, addictive drug that depresses the central nervous system (Bennett and McNeese, n.d.). One drink causes impairment and driving while intoxicated is illegal in the United States (Bennett and McNeese, n.d.). The social impact of the intoxicated person affects the drinker and all involved (Kelly, 2011; Chan, 2011; Harrington, et.al, 2010). Drinking alcohol is associated with child abuse and neglect, absenteeism from work, and violence (Kelly, 2011; Chan, 2011; Harrington, et.al, 2010). More than 30 conditions with alcohol as an underlying factor are listed in the World Health Organizations 10th Edition of International Classification of diseases (Rehm, 2011). Chronic alcohol use is a poisoning that weakens the immune system and results damage to the neurological and physical systems that are irreversible (Bennett and McNeese, n.d.; Kelly, 2011; Chan, 2011; Harrington, et.al, 2010; Rehm, 201; Dawson, 2011). Scheduled Drugs Depressants are the illicit drugs that depresses the central nervous system(CNS)causing decrease pulse, respiration, and blood pressure (UNODC, 2012). The CNS system effect relaxes the person and decreases anxiety and tension (UNODC, 2011; NIDA, 2011). The drugs include alcohol and narcotics (UNODC, 2012). Narcotics or opiates are derived from the opium poppy or may be synthetically manufactured includes codeine, oxycodone, heroin, fentanyl, and methadone (Goulding and Hudson, 2010; UNODC, 2012; Hall, 2009). The drugs are pain killers, anesthetics, and cough suppressants, used medically except heroin (UNODC, 2012; Hall, 2009). The route used is oral, nasal, intravenous, and transdermal (UNODC, 2003). Users experience constipation, dilation of blood vessels, constricted pupils, and decreased respiration that may lead to an overdose with produces shallow breathing, coma, clammy skin, respiratory failure, and possible death (UNODC, 2012;UNODC, 2003; Hall, 2009). Sedative- hypnotics, referred to as sedatives, sleeping pills, or tranquilizers, are another type of CNS depressants (UNODC, 2003; Goulding and Hudson, 2010). The purpose is to decrease anxiety, relax, or promote sleep. These drugs categories include barbiturates (Seconal and Nembutal) and benzodiazepines (Valium and Librium) (UNODC, 2003; Goulding and Hudson, 2010). Symptoms associated with withdrawal from these drugs are seizures, convulsion, heart attack, or death (UNODC, 2003; Goulding and Hudson, 2010). Overdose is common when used with alcohol (Goulding and Hudson, 2010). Heroin Heroin is a very addictive drug processed from morphine, a substance extracted from the seedpod of the Asian poppy plant. Heroin produces a feeling of euphoria (a rush) and often a warm flushing of the skin, dry mouth, and heavy feelings in the arms and legs. After the initial euphoria the user may go into an alternately wakeful and drowsy state. Heroin is the second most frequent cause of drug-related deaths. Prescription Drugs The abuse of prescription pain medications and sedative hypnotics, such as, Klonopin and Xanax, prevalence rate has increase in the United States for persons 12 and over higher than any other illicit drug, surpassing even marijuana (Holmes, 2011). The Centers for Disease Control and prevention has identified these drugs as an epidemic due to the rate of increase of use. United States is the epicenter for prescription drug use with 80% of Americans using drugs for the first time that were prescribed for someone else. The increase in these drugs has shown a decline in cocaine, cannabis, and heroin causing more persons to die from opioid overdose than motor vehicle accidents (UNODC, 2012; Holmes, 2012). Using a prescription drug in a manner other than the intended prescription constitutes drug abuse. Some of the more commonly abused prescription drugs are: Pain-relieving narcotics (Percodan, Codeine, Vicodin, Percocet) Tranquilizers and sedatives (Halcion, Xanax, Ativan, Valium, Phenobarbital) Muscle relaxants (Soma) Prescription amphetamines (Ritalin, Cylert, Adderall) OxyContin Cocaine Cocaine was considered a safe recreational drug in the 1980s and 1990s with declining use with the turn of the century (NIDA, 2006; SAMHSA, 2001; The Harvard Mental Health Letter, 1999). Cocaine is a powerful and addictive drug that approximately 21 percent of persons eventually become addicted after the first use (Prevention Handbook, n.d.; The Harvard Mental Health Letter, 1999; NHSDA, 2000. The route of use for cocaine is nasal, smoke, or intravenous. At small amount the drug can produce increased energy, alertness, and euphoria (Prevention Handbook, n.d.; The Harvard Mental Health Letter, 1999; NHSDA, 2000). The central nervous properties of dilates pupils, constricts blood vessels, increases blood pressure, body temperature, decrease appetite, loss of sleep, and increased pulse (Prevention Handbook, n.d.; The Harvard Mental Health Letter, 1999; NHSDA, 2000) . Although the use has declined, the drug is still the most frequently encountered illicit drug with the following medical complications: cardiac arrest, stroke, and respiratory failure (Prevention Handbook, n.d.; The Harvard Mental Health Letter, 1999; NHSDA, 2000). Cannabis Cannabis or marijuana is one of the most used drugs in the United States and considered a gateway drug (NIDA, 2012). Chronic use cause respiratory issues of cancer, asthma, or other lung diseases. The prevalence of marijuana use has increased among all populations from 13.7 percent in 2009 to 14.1 per cent in 2010 (36,37 ). Long term effects includes loss of ambition, apathy,, difficulty concentrating, and decrease in school and work performance. Marijuana (weed, or cannabis) is one of the most common drugs of abuse . Marijuana looks like a dry, shredded green/brown blend of flowers, stems, seeds, and leaves of a particular hemp plant. It usually is smoked as a cigarette, pipe, or in blunts, which are cigars that have been emptied of tobacco and refilled with marijuana. The main active chemical in marijuana is THC (delta-9-tetrahydrocannabinol), which quickly passes from the lungs into the bloodstream, and on to organs throughout the body, including the brain. Some of the short-term effects of marijuana use include problems with memory and learning; bizarre or distorted perceptions; difficulty in problem solving; loss of coordination; and increased heart rate. A study has suggested that a users risk of heart attack more than quadruples in the first hour after smoking marijuana. Manufactured Drugs The amphetamine like drug, methamphetamine rate has doubled from 1990-2002; 71 percent of new users of inhalants in 2002 were under the age of 18; Club drugs MDMA and GHB have leveled off but are not just used in the club culture; Ecstasy use has risen and has been associated with brain damage , kidney failure, and elevated body temperature; Rohypnol association with sexual assault has led to legislature that has made it the least available club drug. From 1998 to 2000 the number of the easily overdosed drug GHB emergency room visits quadrupled to approximately 5000 (Brown University Health Education, n.d.). Methamphetamine Methamphetamine (meth)is made in illegal laboratories and has a high potential for abuse and dependence. It is often taken orally, snuffed, or injected. Methamphetamine hydrochloride, clear crystals resembling ice, can be inhaled by smoking, and is referred to as ice, crystal, and glass.Use of methamphetamine produces a fast euphoria, and often, fast addiction. Chronic, heavy use of methamphetamine can produce a psychotic disorder which is hard to tell apart from schizophrenia (methamphetamine induced psychosis). The drug also causes increased heart rate and irreversible damage to blood vessels. Ecstasy Ecstasy (MDMA)is the so-called party drug, It has both stimulant (like cocaine) and hallucinogenic (like LSD) effects. Ecstasy is neurotoxic (poisonous to brain cells), and in high doses it causes a steep increases in body temperature leading to muscle breakdown, and possible organ failure. Side effects may last for weeks after use, and including high blood pressure, faintness, confusion, depression, sleep problems, anxiety, Hallucinogens Hallucinogens have existed for years. the drugs includes LSD, PCP, ketamine, and amphetamine variants(MDA,MDMA, and ecstasy). The use of these drugs takes you on a trip leading to pleasurable or a terrifying experience. The drugs are not always distinguishable by their color, odor, or taste. The CNS effects increases heat rate, respiration, pulse, blood pressure , and temperature leading to possible stroke, convulsions, heart attack, respiratory failure, or coma. Ketamine has been used as a date rape drug due to the dissociative anesthetic properties. Hallucinogens may lead to insanity or mental health disorders. and paranoia. Acid Acid (LSD)LSD, also called acid, is sold in the street in tablets, capsules, or even liquid form. It is clear and odorless, and is usually takenby mouth. Often LSD is added to pieces of absorbent paper divided into small decorated squares, each containing one dose. LSD is a hallucinogen and a very powerful mood-altering chemical. Over the Counter Drugs Many different types of over-the-counter drugs and other substances can be abused. Just a few examples include: Inhalants (paint thinners, nitrous oxide, model glue, magic marker fluid, spray paints, propane, butane, etc.)Dramamine, Mouthwashes, Diet aids Cough and cold medications (especially those containing DXM, like Drixoral Cough Liquid Caps, Robitussin AC, Dectuss, Phenergan etc.) Inhalants Inhalants are common household products that are huffed or sniffed that give a high or head rush. Included in this category of drugs are insecticides, paints, and aerosols products that when consumed causes lightheadedness. The drunken high is usually not long but due to the nature of the vapors may cause headaches, unconsciousness, suffocation, violent behavior, and death. Replacing the oxygen with inhalants depresses the CNS and may lead to the user to stop breathing. Long term use of inhalants causes brain damage, weight loss, and fatigue. Adolescent believe inhalants are safer. Concepts of Substance Abuse Four Dimensions of Addiction Chronic A disorder that is chronic continues for a long time. The opposite of chronic is acute, which means relatively sudden and short. Lets look at other examples of chronic vs. acute disorders Chronic: diabetes, hypertension, epilepsy Acute: flu, food poisoning, concussion Notice that acute disorders are treated once and theyre gone. Chronic disorders are managed, not cured. Primary A disorder that is primary means that it is not the result of something else. It is a disorder in its own right, requiring specific treatment. For example, a man may start drinking to control the painful feelings of depression. However, when that man becomes an alcoholic (addicted to alcohol), he now has a separate and primary disorder that needs treatment. Treating the depression does not mean the alcoholism will also go away. Progressive A disorder that is progressive tends to get worse over time. With drug addiction, we see that the consequences of the addiction tend to worsen over time. One important mechanism of this progressive quality is tolerance, which weve discussed. The development of tolerance tends to ensure that a person has to get more, spend more, hide more, and use more over time. Later well look at some of the particular consequences of progression, including medical problems. Incurable We say that addiction is incurable because the biological changes involved in addiction tend to be permanent. As a result, an addict will never be able to safely use the drug of abuse (or any other drugs of abuse). An alcoholic will never be able to drink normally. Likewise, a cocaine addict will never be safe using stimulating drugs (for example, ephedra, which is an over-the-counter stimulant). A person addicted to one drug can easily switch over the another drug and still be an addict. This is called cross-addiction(more on this later). We said incurable not untreatable. Remember the comparison with diabetes? We dont cure diabetes, we manage it with proper diet, blood sugar monitoring, and other acts of discipline. Unfortunately, the addict rarely wants discipline. Thats what makes it so hard. By definition, an addict wants to keep using! Stages of Change In order to determine the proper intervention the stages of change model is a means of describing the process to overcome addiction (Hartney, 2013 ; Norcross, J. C., Krebs, P. M. and Prochaska, J. O., 2011), The stages suggest that a person will go through the changes in sequence, but realistically they jump between stages and the stages will be different for everyone (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O., 2011). Precontemplation This is the first phase of change where the persons has not had any negative consequences and does not see the addiction as problem (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O, 2011). The experience is still pleasurable and leaves the person close-minded to any conversation on any negative consequences (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O., 2011). During this stage the person needs encouragement to see the personal risk and self-awareness Contemplation Contemplation is the stage where the person thinks or contemplates changing the addictive behaviors by quitting, moderating use, or cutting down (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011),). A person in this stage requires being give encouragement on the analysis of the pros and cons of the addictive behavior to promote a new goal (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011),). Preparation After a person has contemplated a person makes preparation to follow through on the changes that were contemplated (Hartney, 2013Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011). At this phase a person is trying to make decisions on how to proceed forward (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011),). The stage is a time for encouraging the need for social support and taking small steps. Action The action stage is a time for following through on the preparations made by possible entering treatment for detox (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011),). Living without the drugs and the drama of addiction is a strange feeling with the change of lifestyle(Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011), ). This is a real change of addictive behaviors which needs reinforcement and support to handle feelings and self-efficacy. Maintenance The maintenance phase is the time to seeks changing addictive behaviors through abstinence and changing behaviors (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011), ). The person learns how to cope and not return to old behaviors when there is a resurfacing of addictive behavior (Hartney, 2013; Norcross, J. C., Krebs, P. M. and Prochaska, J. O. (2011),). Helping the person via support, encouragement, and internal reward reinforcement is required. Biological Bases of Addiction Addiction is associated with permanent changes in the brains neurochemistry. The addict is biologically programmed to need the drug in order to feel normal. This point that addicts just want to keep using brings us to an important point about addiction and its biological roots. Lets take a quick look at what happens in the brain of an addict (without getting too technical). Weve seen now how repeated drug use causes permanent biological changes in the brain. An important implication of these changes is this: An addict can never assume its safe to resume using addictive drugs. Using even once will get the addict back to Square One. 12-Step programs call this waking the tiger. In 12-step programs, a person commemorates the beginning of sobriety with a sobriety date. If a person relapses, he or she starts with a new sobriety date. This tradition emphasizes the fact that addiction never goes away. Reward Center First lets take a look at a part of the human brain which has been called the reward center deep in the brain. This area includes specialized neural pathways which process experience of pleasure. The reward center seems to process many experiences of pleasure, such as eating and sex. Experimental rats trained to stimulate their own reward centers with electric switches have been known to press on the switches thousands of times per hour! They neglect all other activities in order to keep stimulating themselves. (11) ). Cocaine is a central nervous system stimulant that causes the distribution of the chemical dopamine that is affects the brains pleasure center by causing constant signals of pleasure creating the intense cocaine high(The Science of Mental Health, 2003) Now, you may not be surprised to learn that many drugs of abuse stimulate the reward centers. As a result, using mind-altering drugs is pleasurable. The addict is almost like one of those experimental rats, stimulating itself again and again, neglecting anything else. Repeated use of certain drugs of abuse can result in depletion of brain chemicals that allow the experience of pleasure. What happens next is this: more and more of the drug becomes necessary to generate pleasure, and other sources of pleasure lose their effects. Eventually, the addict cant even feel just normal without the drug. As a result, the addict needs the drug to feel normal, and without it, they feel bad! Its no longer a matter of pleasureà ¢Ã¢â€š ¬Ã‚ ¦its a matter of avoiding pain. This is the mechanism for tolerance. Dopamine The brain chemicals that help generate pleasure are called dopamine, a brain chemical belonging to a group called neurotransmitters. For example, both alcohol and heroin result in a build-up of dopamine, resulting in (temporary) pleasure. ). Cocaine is a central nervous system stimulant that causes the distribution of the chemical dopamine that is affects the brains pleasure center by causing constant signals of pleasure creating the intense cocaine high(The Science of Mental Health, 2003) As we discussed above, the brain adapts to this higher level of dopamine in the system. Its almost as if the body tries to normalize the new levels of pleasure by raising the bar to experience pleasure. These changes are referred to as neuroadaptation. In other words, neuroadaptation means that it gets harder and harder to experience pleasure as you use more drugs. Addicts get the point that only their drugà ¢Ã¢â€š ¬Ã‚ ¦.in ever-increasing amountsà ¢Ã¢â€š ¬Ã‚ ¦makes them feel good. Trap of addiction In a sense, addicts get trapped by their own drug. They started using it to feel good, but end up needing it just to avoid feeling bad. Addicts can learn to experience pleasure in ways other than using. Unfortunately, research and clinical experience shows that the biological changes are permanent. This is why addiction is considered incurable, as we discussed before. Cravings Giving up drugs isnt just a matter of giving up on the pleasure. It can be a very painful experience because of cravings. As weve discussed, the brain becomes used tothe drugs of abuse after repeated use. If an addict stops using, the brain (and the mind) will put pressure on the person to start againà ¢Ã¢â€š ¬Ã‚ ¦to restore the balance. This pressure is experienced as cravings. Cravings can be very painful and difficult to resist. Managing and resisting cravings are an important aspect of treatment. Cravings are painful but manageable with training and discipline. A helpful thing to remember with cravings is that they come and go like a wave: they approach, get stronger, reach a crescendo, and then taper off. Knowing this, a person can ride outthe cravings by several means: Distract herself with something interesting (movie, game, etc) Contact someone else for support (sponsor, supportive friend) Go to a safe place where giving in is less likely Disease Model In many different treatment models, addiction is seen as a disease. It may be hard to appreciate why at first, because it seems different from other types of diseases like cancer or bronchitis. One of the reasons for defining addiction as a disease is in order to ensure that addiction is treated as a healthcare problem, thus allowing addicts access to the healthcare system. (13)Addiction is widely considered a disease, by such organizations as the World Health Organization (WHO), American Medical Association (AMA), and American Psychiatric Association (APA). Defining addiction as a disease carries several implications which tend to increase the healthcare available to addicts: it follows a predictable course of development, it causes disorder of bodily functions (affecting not only the brain but typically the liver, pancreas, and other organs), it causes significant mortality and morbidity (alcoholism is one of the leading causes of death in the U.S.),it can be tracked and measured by epidemiological research, it has a significant genetic loading . We wont settle the question of the Disease Model here. However, now you are familiar with the idea and some of the arguments on both sides. At any rate, the Disease Model is so prevalent today that most treatment programs you are likely to encounter in the State of Nebraska use the model. Whats more, the Disease Model is supported by the worlds largest organization devoted to helping people with addictionà ¢Ã¢â€š ¬Ã‚ ¦Alcoholics Anonymous (and other 12-step programs such as Narcotics Anonymous). Psychology of Addiction Progression of addiction Weve already discussed how addiction is a progressive disorder (getting worse over time). As such, we can identify certain characteristics of early stageand late stageaddiction. However, its important to keep in mind that some people progress quickly to more serious problems, while others follow along progression. Early Stages A person uses drugs of abuse to achieve a feeling of euphoria or to relieve stress. Using is escapist, sociable, and fun. However, the person begins to need more and more. The fun begins to go out of the situation as the person realizes she cannot feel normal without her drug. The person begins to feel guilty and ashamed, and increasingly uses denial.There may be the first damaging consequences (problems at work, in the family, etc). (16) Late Stages Using drugs feels more like a necessity of survival than a form of recreation. The problems often begin tomount, and the person becomes increasingly unable to function. The addict loses interest in anything besides using. If the addict has been able to hide her using, this becomes more and more difficult as the addiction progresses.Typically, the later stages of addiction are characterized by increasing physical problems and illness. For example, an alcoholic may experience liver failure or hepatitis. Defense Mechanism Defense Mechanisms are psychological strategies for dealing with stress. These strategies are used by the mind (often unconsciously) to keep us from being overwhelmed with stress. Defense mechanisms are normal and necessary. We cant worry about everything at once, or we couldnt function! There has to be some filterfor keeping things from becoming too intense or too painful. However, sometimes defense mechanisms become so rigid that we lose our flexibility, and we find it hard to changeà ¢Ã¢â€š ¬Ã‚ ¦even when change would be good. (17) All defense mechanisms distort reality to some extent, because they tailorreality to feel a little more comfortable. The question becomes, just how much distortion is safe?In addiction, defense mechanisms often distort reality to a dangerous extent. It gets harder to cover up the truth when the consequences start to pile upà ¢Ã¢â€š ¬Ã‚ ¦broken families, legal charges, ruined careers .Also, the defense mechanisms in addiction can harm the addicts loved onesà ¢Ã¢â€š ¬Ã‚ ¦some of them start to wonder if they are the crazy ones, because the addict is so adamant that they have no problems. Lets look at a list of some of the defense mechanisms that are commonly used to promote addictive behavior. Denial Denial is an example of a defense mechanism that is often seen with addiction. The defense of denial is to deny the truth. Denial is useful to an addict because it serves to cover up the extent of the problem, and allow the using to continue.Remember that in addiction, people become biologically programmedto need their drug at all costs. Denial is a powerful way of keeping the pressure offso the addict can continue to use. Rationalization is another example of a defense mechanism that is often seen with addiction. The purpose is to make the irrational sound rational through the uses of justification and excuses. Many addicts have a ready supply of rationalizations to use on themselves and others, such as:à ¢Ã¢â€š ¬Ã‚ ¢Im not hurting anybody.à ¢Ã¢â€š ¬Ã‚ ¢I can stop anytime I want (I just dont want to yet).à ¢Ã¢â€š ¬Ã‚ ¢I had a hard day today. I deserve a drink.à ¢Ã¢â€š ¬Ã‚ ¢It relaxes me. Isolating is a behavior that also serves to protect the addiction. Although drug use may start out as a social behavior, addiction ends up driving a wedge between the addict and others. Efforts to hide and maintain the addiction distances them from loved ones, and the company of non-addicts becomes too intrusive and painful. As a result, some addicts end up shooting themselves up in dark rooms, or drinking alone, far from others. Others sink into a drug subculture,in which there are no true friendships, but only alliances of convenience in the continuing drive for self-gratification. Blaming It can be very convenient to point the finger at someone else, when we want to avoid notice! Blaming takes the heat off by putting it on someone else. Naturally, this is painful and frustrating for others, and self-defeating to the addict.à ¢Ã¢â€š ¬Ã‚ ¢If my husband had fixed that tail-light, I wouldnt have gotten this DUI.à ¢Ã¢â€š ¬Ã‚ ¢If you lived here, youd drink too.à ¢Ã¢â€š ¬Ã‚ ¢If my wife/husband treated me right, I wouldnt have to do this. Minimizing involves watering downthe problem by acting cavalier about the consequences, or dismissive of the wreckage caused by addiction.à ¢Ã¢â€š ¬Ã‚ ¢All my DUIsare five years apart.à ¢Ã¢â€š ¬Ã‚ ¢I never drink before noon, I cant be an alcoholic.à ¢Ã¢â€š ¬Ã‚ ¢At least I dont use as much as X.à ¢Ã¢â€š ¬Ã‚ ¢I may miss some work, but I still get more work done than all those other slobs. Relapse The disease model of addiction, discussed above, encourages us to think of relapsesin addictive behavior. A relapse is a return to a previously abusive level of using or drinking. The very idea of relapse suggests the idea of the disease model, because it describes addiction as a chronic condition that never goes away, but can only lay dormant. Relapse is a very important concept

Cognitive Dissonance Theory Essay -- Essays Papers

Cognitive Dissonance Theory Leon Festinger shared his brilliance with the world when he, opposing all previous psychological behaviorist work, created the Cognitive Dissonance Theory. In his own words, he quickly sums up this quite complex theory: "If you change a person’s behavior, his thoughts and feelings will change to minimize the dissonance" (Groenveld, 1999, p.1). In order to decode this dense statement, we must first be aware that Festinger held to be true that humans have a deep abiding need in their psyche to be consistent in our attitudes and behaviors; we want to feel in agreement and unified in thought and action. Inner harmony sounds good to everyone, and so it was Festinger’s view that when we feel a disharmony, or dissonance, within ourselves, between two factors, we strive to decrease this tension by either changing our original thought, giving strength to the opposing thought, or letting go of the behavior. All three techniques are in the name of decreasing dissonance because it is threatening to experience such a large crack in our rationale that dissonance often creates. Say I realized the college I am attending is not offering me the classes I’m interested in. I am feeling a post-decision dissonance, now that I’ve chosen my school, within myself due to this logical inconsistency: I value a college that offers classes interesting to me. I am not attending a college that offers classes interesting to me. I really want to work it out because otherwise I feel scattered like a "schizophrenic" as Festinger put it. Since my belief and behavior conflict, I seek to eliminate and reconcile the difference by choosing one of three paths (TIP:Theories, 1999): 1. I can devalue my belief and say, "Classes ar... ...ns that women find they love guys that use or abuse them, which is an unhealthy extreme of the minimal justification theory. It happens very frequently in college. References Griffin, E. (1997). A first look at communication theory. New York: McGraw-Hill Companies, Inc. Groenveld, J. (1999). Totalism & group dynamics [online]. Available: http://www.crl.com/~tzimon/General/cult_tot.html . Kearsley, G.(1999). Cognitive dissonance. Theory into Practice (TIP) Database [online] Available: http://www.gwu.edu/~tip/festinge.htm. Neilands, T. (1995 Dec). The time course of the self-concept threat reduction process among low and high self-esteem individuals (dissertation). [Online]. Available: http://uts.cc.utexas.edu/~neilands/psych/research/bigd/ch6.htm. Trenholm, S. & Jensen, A. (1996). Interpersonal communication. New York: Wadworth Publishing Company.

The Fall of the Roman Empire Essay -- Ancient History

The Fall of the Roman Empire A reason that leads to Rome's inability to remain self-sustaining as an Empire was its lack of technology. Technological advance did not increase at a rate proportional to the increase of the people per square mile. This lead to the inability of the Romans to become self-sustaining. Once again the slave trade was a reason that their technology levels failed to increase. The bulk of work done in the Roman Empire was always carried out by the slaves. This provided very little need or incentive for new discoveries. By neglecting the important technological advance, there was no increase in the efficiency of running Rome. Therefore, it was left behind from the start. What then started out small grew to a life threatening wound. With all of these stumbling blocks stacking up, the Roman juggernaut began to falter. The epitome of this problem rests in the Roman economy, which was now staggering drastically. As the Roman rulers of the time noticed this problem they slowly but increasi ngly moved back to their country estates. One of the main causes of disunity was the tension between the Emperor and his generals (Grant-1978-pg.437). By doing so, they left the offices of business in the city which out of this neglect began to disappear. This trend, although very strong in the west was comparably weak in the east, where the cities were older and more schooled and prepared to deal with economic recession. The final action of the Roman rulers to retreat to the country, resulted not only in the empires economy being weak, but moreover a general failure to function. A major reason for a weakening in the Empire was the inability to resist its invaders (Grant-1990-pg.60). It was the combination of these a... ...e. New York: Time Incorporated, 1965. Grant, Michael. The Fall of the Roman Empire. Pennsylvania: Annenberg School of Communications, 1976. Grant, Michael. The History of Rome. New York: Charles Scribners Sons, 1978. Nardo, Don. The Decline and Fall of the Roman Empire. California: Lucent Books, 1998. Roberts, J.M. A History of Europe. New York: Penguin Books, 1996. Starr, Chester. A History of the Ancient World. New York: Oxford University Press, 1974. Stobart, J.C. The Grandeur that was Rome. New York: Frederick A. Praeger Incorporated, 1961. The Roman Empire. Massachusetts: Houghton Mifflin, 1967. Boak, Arthur. A History of Rome to 565 AD. New York: The Macmillan Company, 1947. Gibbon, Edward. The Decline and Fall of the Roman Empire. New York: Random House Publishing, 1952. Hadas, Moses. Imperial Rome. New York: Time Incorporated, 1965. Grant, Michael.

Determinism and Free will Essay -- Philosophy Philosophical Essays

Determinism and Free will Suppose that every event or action has a sufficient cause, which brings that event about. Today, in our scientific age, this sounds like a reasonable assumption. After all, can you imagine someone seriously claiming that when it rains, or when a plane crashes, or when a business succeeds, there might be no cause for it? Surely, human behavior is caused. It doesn't just happen for no reason at all. The types of human behavior for which people are held morally accountable are usually said to be caused by the people who engaged in that behavior. People typically cause their own behavior by making choices; thus, this type of behavior might be thought to be caused by your own choice-makings. This freedom to make your own choices is free will. Determinism, a philosophical doctrine against freedom, is the theory stating that all events, physical and mental (including moral choices), are completely determined by previously existing causes that preclude free will. This theory denies the element of chance or contingency, as well as the reality of human freedom, holding that the "will" is not free but is determined by biological, environmental, social, or mystical imperatives. Since every event in our lives is determined by outside causes, then we are just some sort of robots. Freedom, on the other hand, is rooted behind the idea that we do have control over the choices we make, thus having free will, a requirement for being morally accountable for an...

Environmental Protection

Many centuries ago people lived in harmony with nature because industry was not much developed. There was no ecological problem until people built lots of plants and factories which sent wastes into the air, water and land where they didn't disappear but lasted forever in one form or another. Nowadays people live only according to their wants and requirements, they ignore the laws of nature. That's why today the contradictions between man and nature are dramatic. People are slowly destroying the nature environment around them. Today we are anxious about the state of the air we breathe because every year world industry throws out into atmosphere about 1 000 million tons of dust, smoke and other harmful substances and people of many cities suffer from smog. | Another reason why there is such high level of air pollution in large cities is because of car exhaust fumes from very intensive transport. A great number of plants get used to dump poisonous chemical wastes in rivers, lakes and seas that has led to polluting water and killing fish life. At present time pollution from sinking ships and tankers with oil is increasing and there is a strong destruction of sea life. We face the fresh water supply problem today because of the depletion of water resources and the disruption of water cycle. Speaking about atmosphere we should mention ozone holes which are result of air pollution and their increase can lead to the destruction of the whole great chain of life of our planet. The pollution of the air, oceans, seas, rivers and lakes and the destruction of the ozone layer could lead our planet to a global catastrophe. But the most terrible catastrophe of our age is the Chernobyl disaster which has resulted not only in atomic explosion but has brought death to 300 thousands hectares of farm lands and has affected the lives of millions of people. The radiation doses have affected and will continue to affect the health of people living in contaminated areas. The Earth is our home that's why we must take measures to fight land pollution and keep our environment clean; we must plant trees and flowers and take care of animals, we must not throw our wastes into the rivers. In many countries environmental protection organizations such as â€Å"Green Peace†, â€Å"Friend of the Earth†, â€Å"World Wild Life Fund† are set up which try to put pressure upon the governments that don't care for ecology in their countries. The humankind will be able to survive only if we all realize that environmental protection is our universal concern.

Region 1

Region 1 was first inhabited by the aboriginal Negritoes before they were pushed by successive waves of Malay/Austronesian immigrants that penetrated the narrow coast. Tingguians in the interior, Ilocanos in the north, and Pangasinense in the south settled the region. From the data on the population distribution of Region 1, it is clear that not all the inhabitants are Ilocanos. Around one-third are non-Ilocanos and yet there is a popular misconception that all the inhabitants are Ilocanos.The use of the term Ilocos Region promotes the wrong notion that all the residents of Region 1 are Ilocanos. Before the administration of Ferdinand Marcos, Pangasinan was not a part of the region. The Spanish arrived in the 16th century and established Christian missions and governmental institutions to control the native population and convert them to the Roman Catholic Church. Present-day Vigan City in Ilocos Sur province became the bishopric seat of Nueva Segovia.Ilocanos in the northern parts w ere less easily swayed, however, and remained an area filled with deep resentments against Spain. These resentments bubbled to the surface at various points in the Ilocos provinces' history as insurrections, most notably that of Andres Malong and Palaris of Pangasinan, Diego Silang and his wife Gabriela Silang in 1764, and the Basi Revolt in the 19th century. However, it was the Pangasinenses in the south who were the last to be stand against the Spaniards. In 1901, the region came under American colonial rule, and in 1941, under Japanese occupation.During 1945, the combined American and the Philippine Commonwealth troops including with the Ilocano and Pangasinese guerillas liberated the Ilocos Region from Japanese forces during the Second World War. Several modern presidents of the Republic of the Philippines hailed from the Region: Elpidio Quirino, Ferdinand Marcos, and Fidel V. Ramos. Before the formation of the Cordillera Administrative Region, Region 1 also included the provinc es of Abra, Mountain Province, and Benguet. Before Region 1 was modified by Ferdinand Marcos, Pangasinan was not part of the region.